In my practice, fear is a common concern. Fear of the unknown, fear of change, fear of others' reactions, fear of flying, fear of dying- we all have fears. However, if left unchecked, fear can begin to control us, blocking us from making decisions, enjoying life, and being authentic. Facing fear- doing the very things that scare us- is one way to diminish the fear. "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." Eleanor Roosevelt.
I think I'll go take Mae for a walk.
If you are struggling with your fears, there is help. Call for an appointment today.